Phone: (416) 477-4611
Individual, Couples and Marriage Counselling
“Difficult roads often lead to beautiful destinations. The best is yet to come.”
Zig Ziglar
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Coping Skills
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best.
Relationships
Relationship counselling focuses on analyzing and solving conflicts that arise in a relationship. Depending on the type of problems a couple has, I adapt the treatment and the frequency of sessions to find the best solution for the relationship.
Who We Are
About Erica
Treatment Focus
Treatment Focus
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.
I can help you repair fragmented relationships and help fami
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.
I can help you repair fragmented relationships and help families to bond. I will also help you develop new coping strategies, understand how to be a calmer less reactive person, learn your triggers, and develop a better understanding of yourself as an individual or couple.
Treatment Focus
Treatment Focus
Treatment Focus
Specialties/Approach:
Emotionally focused therapy, Cognitive behavioral therapy, Dialectical behavioral therapy, Couples therapy, Individual therapy, Pre-Marital & Marriage counselling, Christian counselling, Anxiety, Depression, Solution Focused Brief Therapy.
Patient Promise
Treatment Focus
Patient Promise
My promise is to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.