Phone: (416) 477-4611
Erica L. Joseph Counselling Services
“Difficult roads often lead to beautiful destinations. The best is yet to come.”
Zig Ziglar
Phone: (416) 477-4611
“Difficult roads often lead to beautiful destinations. The best is yet to come.”
Zig Ziglar
I provide a Free 15 Minute Consultation to help you determine if you would like to consider my services.
Counselling is a helping profession in which a trained therapist works with an individual, group, or family in order to sort through types of psychological suffering and offer treatment.
One may wonder how does counselling help people; the following is a list of the benefits counselling offers:
Overall, counselling acts as a conduit for self-help and improvement. It provides a base for individuals to center themselves and develop strategies to independently cope with problems and become self-aware.
I recommend that individuals and couples get help as soon as things seem difficult, because waiting may exacerbate difficulties. It is incredibly difficult to break a habit. On average, it takes 21 days to break a habit so the earlier that therapy can intervene, the better.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best.
Relationship counselling focuses on analyzing and solving conflicts that arise in a relationship. Depending on the type of problems a couple has, I adapt the treatment and the frequency of sessions to find the best solution for the relationship.
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.
I can help you repair fragmented relationships and help fami
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.
I can help you repair fragmented relationships and help families to bond. I will also help you develop new coping strategies, understand how to be a calmer less reactive person, learn your triggers, and develop a better understanding of yourself as an individual or couple.
Specialties/Approach:
Emotionally focused therapy, Cognitive behavioral therapy, Dialectical behavioral therapy, Couples therapy, Individual therapy, Pre-Marital & Marriage counselling, Christian counselling, Anxiety, Depression, Solution Focused Brief Therapy.
My promise is to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Please contact us with questions.
60 Gillingham Drive, Suite 402 - Room 3, Brampton, Ontario L6X 0Z9, Canada
Email: ericaljcounselling@gmail.com Phone: (416) 477-4611
Mon | Closed | |
Tue | 09:00 a.m. – 05:00 p.m. | |
Wed | 09:00 a.m. – 05:00 p.m. | |
Thu | 09:00 a.m. – 05:00 p.m. | |
Fri | 09:00 a.m. – 05:00 p.m. | |
Sat | 09:00 a.m. – 04:00 p.m. | |
Sun | Closed |
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